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dont have a clue why the scales dont move but i cant exercise because im having trouble with my knees so maybe after i go to the doctor i will start losing again...
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77,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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1245 kcal
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Vet: 19,74g | Eiwit: 54,12g | Kolhy: 219,30g.
Ontbijt: jam blackberry, natures own wheat bread, egg whites, lowfat chocolate milk, bananas. Lunch: boiled potatoes, chicken breast. Diner: tomato, fat free ranch dressing, lettuce, Spaghetti & Meatballs, corn bread. Snacks/Andere: brownies, orange, pretzels, watermelon. meer...
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2356 kcal
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Activiteit:
Badminton - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten, Huishoudelijk Werk - 30 minuten, Slapen - 8 uren, Rusten - 14 uren. meer...
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gewichtsbehoud
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