|
9st 5lb (1.5 on at WW) Was disappointed to put on at WW, especially as I hadn't used all my weeklies and none of my exercise points, so am pleased with having lost at home today. I think (hope!) Wed's gain was more about the amount of bread-type foods (starchy carbs?) I ate, Jaffa cakes, loads more bread than usual, and a syrup pudding, to name but a few! Hoping for a better result next Wed but maintaining this home weight will be fine with me :-)
|
59,4 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1914 kcal
|
Vet: 33,29g | Eiwit: 84,51g | Kolhy: 333,42g.
Ontbijt: Forest Fruit Yogurt, UHT Skimmed Milk, original Shredded Wheat, Brown Sugar. Lunch: Cherry Yoghurt, Hulled Pumpkin and/or Squash Seeds, Drained Mandarin Orange (Canned or Frozen), Crumbly Salad Cheese Lighter, Dry Bulgur, Onions, Cucumber (with Peel), Spearmint, Parsley (Dried). Diner: Instant No Added Sugar Custard, Sponge Cake, Meat Free Mexican Style Chilli, Greek Salad Cheese, Butternut Winter Squash. meer...
|
|
2227 kcal
|
Activiteit:
Stilstaan - 2 uren, Wandelen (Snel) - 6,5 km/h - 45 minuten, Zitten - 10 uren, Huishoudelijk Werk - 2 uren en 20 minuten, Rusten - 55 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,5 kg per week
|