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Flucking Fluctuations. I don't know how one goes to the gym and eats light and gains weight overnight. Still in one-derland so that's a score. I was super tired yesterday afternoon but I feel a lot better this morning. Have lots of work so I better get to it.
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90,5 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 22,5 kg.
Dieet gevolgd: Redelijk Goed.
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1346 kcal
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Vet: 68,29g | Eiwit: 97,92g | Kolhy: 108,35g.
Ontbijt: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Cucumber (with Peel), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Boiled Egg, Strawberries, Costco Rotisserie Chicken, Mixed Salad Greens, Del Destino Artichoke Halves in Water. Diner: Butter, Corn, Costco Rotisserie Chicken. Snacks/Andere: Mayfield Fudge Stix Fat Free (46g), Harvest Snaps Green Pea Snack Crisps, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Kirkland Signature Mixed Nuts. meer...
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Gewichtstoename van 1,3 kg per week
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