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With weight that will obviously fluctuate a bit on a daily basis, it seems somehow more gratifying to record only the weigh ins that reflect the continued declines toward goal. And so... even this small dip is a win.
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91,4 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 18,8 kg.
Dieet gevolgd: Redelijk Goed.
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1394 kcal
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Vet: 41,10g | Eiwit: 55,37g | Kolhy: 119,34g.
Ontbijt: Jennie-O Ground Turkey 93/7, Egg, Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal. Lunch: Lean or Extra Lean Ground Beef or Patty, Green Giant Roasted Veggies Carrots, Culver's BBQ Sauce, Caesar Dressing, Thin Crust Cheese Pizza, Cookie Bar - Sugar Pecan (NM), Lettuce. Diner: Watermelon, Tomato Vegetable Soup Homemade. Snacks/Andere: Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. meer...
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2841 kcal
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Activiteit:
Hometrainer - 55 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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