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Ok, that was a good week, but as I kinda played the numbers last week (I weighted in after almost 20 hours of fasting and an hour long jogging), it was to be expected.
I feasted (yeah, yeah, not fasted, FEASTED) a bit yesterday but was good overall for the Week before. So I figure that I'm still shedding that vacay weight.
Keep it up FatSecreters.
aBitFat
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86,0 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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350 kcal
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Vet: 30,54g | Eiwit: 13,11g | Kolhy: 11,93g.
Ontbijt: Almonds, Espresso Coffee, Coffee. meer...
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2857 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 7 uren en 45 minuten, Stilstaan - 3 uren en 30 minuten, Bureauwerk - 3 uren en 30 minuten, Douchen - 10 minuten, TV Kijken - 1 uur, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 45 minuten. meer...
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Gewichtstoename van 0,9 kg per week
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