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This week I lost 2.8 pounds which is .8 more than my weekly goal of 2 pounds. I am so proud of myself and I know through Christ who strengthens me I am going to win this battle. I am doing my praying and my studying to build my relationship with God and my trust in Him that he will get me through this. I hope everyone was successful this week in their weight loss and I am praying for you all as well.
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122,3 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 54,2 kg.
Dieet gevolgd: Redelijk Goed.
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726 kcal
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Vet: 29,68g | Eiwit: 37,79g | Kolhy: 72,53g.
Ontbijt: kraft american cheeses slice, jimmy dean turkey sausage french toast sandwich. Lunch: 100 calorie right bites, tomato, wishbone light italian dressing, salad mix, antioch farms stuffed chicken breast. meer...
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Gewichtsafname van 1,5 kg per week
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