Gewicht registratie (niet in logboek) voor 07 september 2019
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62,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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1256 kcal
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Vet: 15,52g | Eiwit: 66,64g | Kolhy: 218,31g.
Ontbijt: Braeburn Apples, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes. Lunch: Celery, Leerdammer Lightlife, Lettuce, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread, Sainsbury's Drury Lane Ham, Tea with Skimmed Milk, Cucumber (with Peel), Beetroot. Diner: BBQ Pulled Pork & Sweetcorn Rice, Cauliflower, Carrots, Green String Beans. Snacks/Andere: Jordans Country Crisp Strawberries, Alteza Fat Free Yogurt, Herbal Tea, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit, Pineapple (Drained, Juice Pack, Canned), Pineapple (Drained, Juice Pack, Canned). meer...
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1589 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 28 minuten, Slapen - 7 uren, Rusten - 16 uren en 32 minuten. meer...
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Gewichtsafname van 1,0 kg per week
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heidij123's Gewicht Geschiedenis
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