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Almost afraid to post this in case my scale decided to be temperamental and pull me into a false sense of pride by dipping below 200. But... it was, after all, a busy day yesterday, up and down the stairs all day, doing laundry, housecleaning, packing 50-pound suitcases for the trip to Tanzania, Africa and then squeezing in 30 minutes on the elliptical at the end of the day.
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90,4 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 17,8 kg.
Dieet gevolgd: Redelijk Goed.
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1541 kcal
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Vet: 43,78g | Eiwit: 96,32g | Kolhy: 194,09g.
Ontbijt: Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled). Lunch: Watermelon, Hillshire Farm Polska Kielbasa (2 oz), Kraft Macaroni & Cheese as Packaged, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Diner: Broccoli, Kraft Macaroni & Cheese as Packaged, Pulled Pork, Watermelon. Snacks/Andere: Protein Pancakes, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. meer...
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2600 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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