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Sooooo...I decided that I was driving myself nuts with weighing myself everyday, and I havent been good with keeping my food recorded. So, I'm trying to settle myself in and start again with recording. No loss to speak of this week, but I blame that mostly on "Aunt Flo" since she's been visiting this week. Not bad to just have a 0.4 lb. gain after all that.
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78,0 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 26,8 kg.
Dieet gevolgd: Redelijk Goed.
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500 kcal
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Vet: 33,50g | Eiwit: 37,50g | Kolhy: 18,00g.
Lunch: Cheddar Bacon & Ranch Smothered Chicken, Garlic Parmesan Zucchini. Snacks/Andere: Halo Top Creamery Lemon Cake Ice Cream . meer...
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Gewichtstoename van 0,2 kg per week
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