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This is where weightloss confuses me. I had been sick last week and only worked out 2x - my diet wasn’t 100% healthy but I still managed to lose 1.7kgs over 7 days.
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96,2 kg
Tot nu toe verloren: 19,3 kg.
Nog te gaan: 7,2 kg.
Dieet gevolgd: Redelijk Goed.
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789 kcal
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Vet: 51,07g | Eiwit: 42,65g | Kolhy: 39,98g.
Ontbijt: Eskort Rindless Streaky Bacon , Avocados, Fried Egg, Woolworths Low GI Seeded Brown Bread. Diner: Cherry Tomatoes, Cucumber (with Peel), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Mixed Salad. Snacks/Andere: Brown Sugar, Classic, Soy Milk. meer...
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Gewichtsafname van 2,1 kg per week
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