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100% on a weekend day. So far, I'd say this is a diet I can follow.
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100,7 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 30,4 kg.
Dieet gevolgd: 100%.
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1565 kcal
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Vet: 40,17g | Eiwit: 88,34g | Kolhy: 218,44g.
Ontbijt: Multigrain Bread, cheddar, feta, tomato, onion, eggs, low sodium bacon. Lunch: veggie pizza, natural ovens multigrain, ham. Diner: Celery, Sliced Ham (Regular, Approx. 11% Fat), Split Peas (Mature Seeds). Snacks/Andere: brown rice. meer...
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Gewichtstoename van 1,3 kg per week
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