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Finally after weeks of gaining back weight lost while in the Hospital ICU. from not being able to eat and solid foods. Then eating like a horse for a month, I am starting to lose the weight again. I really on put on 7 pounds over the last two months. But now I am back on track.
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131,0 kg
Tot nu toe verloren: 41,8 kg.
Nog te gaan: 131,0 kg.
Dieet gevolgd: Redelijk Goed.
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2088 kcal
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Vet: 108,04g | Eiwit: 122,85g | Kolhy: 170,49g.
Ontbijt: 1% Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low. Lunch: Ore-Ida Golden Fries, Vlasic Old Fashioned Sauerkraut, Beefsteak Bread Soft Rye Bread, Swiss Cheese , Corned Beef Brisket (Cured) . Diner: Kroger 93% Lean Ground Beef, Kroger 93% Lean Ground Beef, Penne. Snacks/Andere: Great Value Cashew Halves & Pieces, Chocolate Chip Cookie. meer...
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4223 kcal
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Activiteit:
Zitten - 2 uren en 30 minuten, Koken - 30 minuten, TV Kijken - 6 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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