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Doing cardio everyday but eating more calories than usual
Also eating out a lot
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67,8 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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1335 kcal
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Vet: 50,80g | Eiwit: 150,94g | Kolhy: 73,64g.
Ontbijt: Bob's Red Mill Oat Bran Hot Cereal, The Happy Egg Co. Large Brown Free Range Eggs, All Whites 100% Liquid Egg Whites. Lunch: Kroger Ground Turkey 93/7, Full Green Cauli Rice with Broccoli, Member's Mark Seasoned Rotisserie Chicken, Cooked Spaghetti Squash (Fat Not Added in Cooking). Diner: Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless, Bob's Red Mill Oat Bran Hot Cereal. Snacks/Andere: Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Quest Double Chocolate Chip Protein Cookie, Quest Tortilla Style Protein Chips Chili Lime. meer...
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Gewichtstoename van 1,1 kg per week
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