|
946 mg Na+. 70 oz H2O.
15.19 g fiber.
45 g carbs. 15.7 g sugar.
I even used table salt for the home fries I made. Since I didn't eat any prepared meals/foods, my intake was better than target.
Way more control when I make my own meals. (Not always convenient, "possible.")
I have to use psyllium to reach my fiber target. This helps me out of the 'ol Catch 22 I typically end up in. Balancing Fiber, Sodium and Sugar/Carbs.
It's a triple crown I want badly.
|
72,6 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: 100%.
|
|
599 kcal
|
Vet: 20,12g | Eiwit: 20,71g | Kolhy: 87,64g.
Ontbijt: Aquafina Water (16.9 oz), Sugar, Coffee, Great Value Half & Half. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Tabatchnick Black Bean Soup. Diner: Water, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. Snacks/Andere: Snapple Peach Iced Tea, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. meer...
|
|
2662 kcal
|
Activiteit:
Carrying Isabella Around - 1 uur, Huishoudelijk Werk - 30 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Autorijden - 1 uur en 45 minuten, TV Kijken - 6 uren, Slapen - 8 uren, Rusten - 3 uren en 25 minuten, Zitten - 2 uren, Stilstaan - 1 uur. meer...
|
gewichtsbehoud
|