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Getting so close to 25 lbs lost and my first goal. Only 7 more pounds - new iPod here I come!
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115,3 kg
Tot nu toe verloren: 8,1 kg.
Nog te gaan: 40,5 kg.
Dieet gevolgd: Redelijk Goed.
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1472 kcal
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Vet: 26,48g | Eiwit: 102,30g | Kolhy: 219,98g.
Ontbijt: Grapes, Coffee, Cream (Half & Half), No Calorie Sweetener Packets, Water, Greek Style Nonfat Yogurt - Honey. Lunch: Nectarines, Cheddar or American Cheese (Fat Free, Pasteurized), Rold Gold Pretzel Sticks, Dijon Mustard, Light Wheat Bread, Diet Dr. Pepper, Low Salt Deli Sliced Ham. Diner: water, rold gold pretzel sticks, trader joe's garlic, light mayo, trader joe's albacore no salt tuna, tostitos scoops baked, salsa. Snacks/Andere: pomegrante greek yogurt trader joe's, altoids, dasani, Bananas. meer...
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3932 kcal
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Activiteit:
EA Sports Active - 28 minuten, Fitness (Minder Belastende Oefeningen) - 10 minuten, Zitten - 30 minuten, Bureauwerk - 10 uren, Rusten - 5 uren en 22 minuten, Huishoudelijk Werk - 1 uur, Autorijden - 30 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 8,3 kg per week
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 Reacties
Sue thanks for stopping by my journal. It is 5AM here in California and I am ready to start my work week with an improved outlook:) The Golden 25# loss is very near and I know you will appreciate your new IPod that you have worked so very hard for. TOWANDA!!!
16 aug 10 door lid: Lisa Online
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That's fantastic, keep up the great work! My wife keeps asking me what I'm going to get myself as a non-weight loss reward but I honestly have no idea. I have to say that over all I'm really happy and just looking into the mirror these days is all the NWL reward I need! lol, ok, that and my wife telling me things like "wow, your chest is getting really firm" ;) What kind of iPod are you getting?
16 aug 10 door lid: Phule
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LOL, thanks guys. I currently have an old nano so I'd like to get the 160GB classic. I don't need the features of the touch and I'd love to be able to carry ALL my music with me wherever I go. (I'm kind of addicted.)
16 aug 10 door lid: suechru
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