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Went to the gym yesterday and ate light. I have to take mom to the dentist and the store today, and she wants to eat lunch at the Chinese restaurant. I'll have to be careful.
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89,2 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 21,1 kg.
Dieet gevolgd: Redelijk Goed.
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1581 kcal
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Vet: 62,55g | Eiwit: 104,26g | Kolhy: 173,62g.
Ontbijt: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Egg Roll with Beef and/or Pork, White Rice (Short-Grain, Cooked), Panda Express Broccoli Beef. Diner: Grapery Moon Drop Grapes, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Ground Beef (Cooked). Snacks/Andere: Late July Jalapeño Lime Tortilla Chips, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Mayfield Fudge Stix Fat Free (46g). meer...
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Gewichtsafname van 5,1 kg per week
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