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I weighed 3 pounds less yesterday , I pulled a Denise. Next week will be good.
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86,2 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1381 kcal
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Vet: 67,52g | Eiwit: 66,04g | Kolhy: 141,09g.
Ontbijt: free range egg, Half and half organic, 100% Whole Wheat Pita Bread, Blackberries. Lunch: Green pepper, Butter, Pumpkin seeds, Pesto, Feta, Cherry tomatoes yellow, Super greens, Sourdough, Soup mushroom and leek, Free range egg. Diner: Butter, Green beans, Broccoli, Barley, Organic chicken thigh. Snacks/Andere: Ghiradelli 70% cacao chips. meer...
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3077 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Bureauwerk - 6 uren, Rusten - 8 uren, Slapen - 8 uren, Wandelen (Hiken) - 30 minuten, Fitness (Gewichten) (Matig) - 30 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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