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Slipped up a couple of days but still stayed below my RDI. Just exceeded my adjusted RDI a bit. But 13+ lbs. in 4 weeks is a good start.
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153,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 29,0 kg.
Dieet gevolgd: 100%.
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2259 kcal
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Vet: 81,61g | Eiwit: 73,68g | Kolhy: 170,89g.
Ontbijt: Special K Pastry Crisps - Strawberry, FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge, Sugar Free Grape Drink Mix Sticks. Lunch: Sugar Free Grape Drink Mix Sticks, Cheddar Cheese, Ground Beef, Pinto Beans (Mature Seeds, Canned), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Red Enchilada Sauce. Diner: Gallo Pepperoni, Thin Crust Pizza Dough, Pizza Sauce, cheese. Snacks/Andere: FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge, Oil Popped White Popcorn, Vodka, Bud Light Beer. meer...
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4166 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Autorijden - 1 uur, Bureauwerk - 1 uur, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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