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Finally! I'm seeing Progress. I have totally changed my eating habit. I'm following a book I got for 2.99 and I'll be Damned! it's working! Now if I incorporate more exercise I believe I will get under the 90s within a few days. now my concern is to continue on the right path since my daughter will be in town for a week. Seeing the Drop has Really Motivated me to Continue on even harder. I may actually Reach my goal this year. yeah!!!!!!!!!I also appreciate the Support from inside this box called FS.so many great people with inspiring posts. I am Thrilled! best I have done on this Journey so far. Thank you. I hope to come back Sunday with a better and bigger loss. "pats myself on the back"
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87,5 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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760 kcal
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Vet: 36,35g | Eiwit: 29,50g | Kolhy: 88,92g.
Ontbijt: Food Lion Whole Greek Yogurt, So Delicious Coconut Milk Unsweetened, Great Value Frozen Blueberries, Spectrum Chia Seeds, Bragg Organic Apple Cider Vinegar, Coffee with Milk and Sugar. Lunch: Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil, Chicken Breast, Kiwi Fruit, Sweet Potato. Snacks/Andere: Skippy Creamy Peanut Butter, Bananas. meer...
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2641 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 15 minuten, Boodschappen - 2 uren en 15 minuten, Autorijden - 45 minuten, Rusten - 12 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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