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recently been sticking to healthier options and smaller portions and hoping this small change is sticking. my goal is 95 for december, it’s not much but it will be a challenge.
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44,4 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Redelijk Goed.
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550 kcal
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Vet: 20,44g | Eiwit: 25,02g | Kolhy: 67,89g.
Ontbijt: Honeydew Melon. Lunch: Tim Hortons Ginger Molasses Cookie, Avocados , Sour Dough Bread. Diner: Broccoli , Chicken Breast, Basmati Rice (Cooked), Spinach , Sour Dough Bread, Kraft All Natural Peanut Butter, Silk True Almond Original. Snacks/Andere: Mozzarella Cheese, Lactantia Lactose Free 1% Milk. meer...
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1548 kcal
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Activiteit:
Yoga - 1 uur, Cardio - 30 minuten, Dansen (Hoog Tempo, Aerobic) - 1 uur, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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