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Menstrual, so I've been running 221-222ish for a few days. I won't complain for any other reason; it's honestly good to have that system working better than it did 60 pounds ago. Still, I'll wait on another weigh-in for all the water retention and such to be over in a few days.
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98,9 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 23,1 kg.
Dieet gevolgd: Redelijk Goed.
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1068 kcal
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Vet: 45,02g | Eiwit: 62,68g | Kolhy: 104,38g.
Ontbijt: Peanut Butter, Quaker 100% Whole Grain Oatmeal, Brown Sugar. Diner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Andere: Diet Cranberry Spray Juice. meer...
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3556 kcal
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Activiteit:
TV Kijken - 3 uren, Fitness (Gewichten) (Matig) - 10 minuten, Cardio - 15 minuten, Buikspieren - 10 minuten, Wandelen (Langzaam) - 3 km/h - 10 minuten, Slapen - 8 uren, Rusten - 8 uren, Lezen - 4 uren, Stretching (Yoga) - 15 minuten. meer...
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Gewichtstoename van 0,5 kg per week
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