|
Had a pretty good week even though I had somewhat of a binging day on Monday (I was sick with a cold and just too hungry, so I ate all day). For the rest, well, almost a pound down, yay!
|
85,6 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
615 kcal
|
Vet: 38,08g | Eiwit: 21,67g | Kolhy: 53,42g.
Ontbijt: Starbucks Caffe Americano (Tall), Café Expresso. Snacks/Andere: Green Tea, Mars Maltesers, Blueberries, Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, Whole Milk Plain Yogurt. meer...
|
|
3381 kcal
|
Activiteit:
Hardlopen - 11 km/h - 34 minuten, Slapen - 7 uren, Rusten - 7 uren en 11 minuten, Stilstaan - 3 uren en 30 minuten, Bureauwerk - 3 uren en 30 minuten, TV Kijken - 1 uur, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Douchen - 10 minuten. meer...
|
Gewichtsafname van 0,3 kg per week
|
 Reacties
Thank you Moufette. I am, indeed, feeling way better, I went hiking all weekend (28 km in 2 days, with camping at night). :o)
17 sep 19 door lid: aBitFat
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
aBitFat's Gewicht Geschiedenis
|