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Ok so I really need to take a break from strict dieting. Right now I think I will try alternate day dieting with some personal rules in mind.
I plan to eat whatever I want within these guidelines:
On my up days:
* I will not count calories.
* I will only eat one thing at a time.
* I will only eat when I am hungry, but plan to get in my full RDI of calories..
* I will not eat unless I am truly hungry, not just "empty".
* When I am hungry, I will measure out the portion size listed on the label.
* When I eat I will sit down to eat and enjoy every bite of my food without guilt.
* If I still feel hungry I will wait 15 times minutes before eating anything else.
* I will try to eat healthy but if I am desiring some particular food I will eat the food that I desire in the recommended portion size listed on the label.
On my down days:
* I will eat less than 500 calories.
* I plan to follow HCG Simeons phase 2 protocol eating.
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74,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Niet Toepasbaar.
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2000 kcal
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Vet: 55,27g | Eiwit: 95,25g | Kolhy: 114,50g.
Lunch: Generic RDI. meer...
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