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starting to enjoy this drop! not going to give up! I found a plan that is working for me, in few more days and I should be out of the 90s, Monday start a 30 day personal training. In a few months hope to be celebrating the wonderful 70's again. might even have a party based on the 70s music if all goes as planned. WHOOT WHOOT. tooting my own horn. have a great day everyone!
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87,1 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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984 kcal
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Vet: 39,99g | Eiwit: 75,53g | Kolhy: 84,56g.
Ontbijt: Bananas, Food Lion Whole Greek Yogurt, So Delicious Coconut Milk Unsweetened, Great Value Frozen Blueberries, Spectrum Chia Seeds, Bragg Organic Apple Cider Vinegar, Coffee with Milk and Sugar. Lunch: Celery , Skinless Chicken Breast, Mixed Salad Greens. Diner: Quinoa (Cooked), Cinnamon , Spectrum Chia Seeds, Chinese Cabbage (Bok-Choy, Pak-Choi) , Publix Red Seedless Grapes, Ground Beef (80% Lean / 20% Fat) , Eggplant . Snacks/Andere: Mozzarella Cheese. meer...
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Gewichtsafname van 1,6 kg per week
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