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I joined up on a couple of challenges, but it still eludes me as to whether I need to log certain info on the 'Challenge' page or just keep weighing in on My page. I'm not going to lose a pound in one day, so how in the WORLD do I keep weighing in for challenges if the weight is the same???
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78,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
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1637 kcal
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Vet: 66,64g | Eiwit: 93,94g | Kolhy: 172,61g.
Ontbijt: whey protein powder, 1% milk dairy. Lunch: mcdonald's yogurt, diet coke, mcdonald's barbeque sauce, mcdonald's medium fries, mcdonald's chicken nuggets. Diner: coke zero, green olives, refried beans, pace salsa, low fat cheddar, jalapeno. Snacks/Andere: skippy peanut butter, celery. meer...
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3049 kcal
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Activiteit:
Rusten - 2 uren en 30 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur en 30 minuten, Stilstaan - 2 uren, Bureauwerk - 8 uren, Zitten - 4 uren, Slapen - 6 uren. meer...
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Gewichtsafname van 0,6 kg per week
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