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Success before my shower! Whoopee! (I don't know why it's up on here, cause I did not enter 162.5, it was 161.5. Still working out the kinks, I guess.)
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73,3 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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1334 kcal
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Vet: 41,51g | Eiwit: 99,25g | Kolhy: 96,40g.
Ontbijt: Scrambled Egg (Whole, Cooked), Honey Nut Cheerios, Whole Milk, Coffee. Diner: Mexican Blend Cheese, Avocados, Tomatoes, Light Ranch Dressing, Spinach, Cornbread Stuffing, Chicken Breast Meat (Broilers or Fryers). Snacks/Andere: Keystone Light Beer, Water. meer...
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2527 kcal
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Activiteit:
Winkelen - 25 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Autorijden - 20 minuten, Huishoudelijk Werk - 2 uren, Zitten - 8 uren en 45 minuten, Slapen - 9 uren, Bureauwerk - 2 uren, Stilstaan - 1 uur. meer...
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Gewichtsafname van 1,6 kg per week
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