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Not moving as fast as i would like, although i did jog a bit this morning. Guess I'll make it up by not eating. Glad when i can actually SEE results!!
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74,2 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: Redelijk Goed.
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767 kcal
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Vet: 43,94g | Eiwit: 28,37g | Kolhy: 64,43g.
Ontbijt: Egg, Coffee, Powdered Creamer, Toasted Whole Wheat Bread. Lunch: Beef Sausage. Diner: vegetable potstickers, Vegetable Potstickers, Original 4 Meat Pizza. Snacks/Andere: Churn Style Light-Chocolate Mouse Pie. meer...
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2383 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Zitten - 6 uren, Hardlopen (Joggen) - 8 km/h - 30 minuten, Rusten - 8 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,8 kg per week
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