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I'm really disappointed in myself tonight. I feel fat and ugly and lazy and i don't feel like I'm strong enough to do anything about it. I don't know if things will really work out better if I do what I think I should.
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74,8 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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996 kcal
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Vet: 18,69g | Eiwit: 29,50g | Kolhy: 118,17g.
Ontbijt: Cheese Biscuit, Lowfat Fruit Variety Yogurt, Powdered Creamer, Coffee. Lunch: Mixed Salad Greens, Pico de Gallo. Diner: Miller Lite Beer (12oz), Parmesan Crusted Fish. Snacks/Andere: Graham Crackers, Marshmallows. meer...
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2224 kcal
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Activiteit:
Zitten - 6 uren, Huishoudelijk Werk - 1 uur, Stilstaan - 1 uur, Rusten - 10 uren, Slapen - 6 uren. meer...
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Gewichtstoename van 0,4 kg per week
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