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Finally feel like I have my focus back. The past month was an emotional rollercoaster, which effected my eating habits. But as I’ve made small changes this week... I feel so much better
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97 kg
Tot nu toe verloren: 18,5 kg.
Nog te gaan: 8 kg.
Dieet gevolgd: Redelijk Goed.
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820 kcal
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Vet: 23,74g | Eiwit: 60,67g | Kolhy: 85,04g.
Ontbijt: Grapefruit (Pink and Red and White), Peanut Butter, Woolworths Low GI Seeded Brown Bread. Diner: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Andere: Huletts Brown Sugar, Nescafe Classic, Low Fat Milk, Low Fat Milk, Nescafe Classic, Huletts Brown Sugar, Huletts Brown Sugar, Nescafe Classic, Low Fat Milk. meer...
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2555 kcal
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Activiteit:
Olipital - 20 minuten, Walking - 40 minuten, Rusten - 16 uren, Slapen - 7 uren. meer...
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Gewichtsafname van 4,2 kg per week
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