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On vacation but still goin' strong. This past week was up and down eating wise, but I was consistent with the exercise, which balanced things out nicely.
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90,0 kg
Tot nu toe verloren: 21,1 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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1909 kcal
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Vet: 53,66g | Eiwit: 73,93g | Kolhy: 289,10g.
Ontbijt: banana, Water, Coffee, Butter (salted), Thomas English Muffin. Lunch: Orange Shake, Rold Gold Fat Free Tiny Twists Pretzels, Philadelphia Cream Cheese, Gallo Salame. Diner: Butter (salted), zucchini, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Progresso Tomato Basil Soup, Fruit Salad. Snacks/Andere: Bottle caps, Strawberry Cake, Jalapeno Olives, Gobstoppers. meer...
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4234 kcal
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Activiteit:
Fietsen (Zeer Snel) - 28 km/h - 1 uur en 25 minuten, Golf (Lopend) - 2 uren, Rusten - 12 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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