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Digest Diet, coupled with diligent exercising, has paid off! After Christmas I was 210 lbs, I believe I lost about 4 pounds naturally after that so when I started Digest Diet I was approximately 206. I've lost 7 pounds in 11 days! Damn Kristy!
Although I've been super serious about following the diet and my carb intake has dropped, I truly believe the morning exercising has contributed significantly, probably equal, to dieting.
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90,2 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 1,4 kg per week
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