|
Ops think this was my naughty fish and chips dinner I went out for not eaten like that for a while makes a big difference time to get back on track
|
114,1 kg
Tot nu toe verloren: 12,9 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1230 kcal
|
Vet: 41,99g | Eiwit: 58,41g | Kolhy: 160,79g.
Ontbijt: Bananas, Overnight Oats, Coffee (Brewed From Grounds). Lunch: Nectarines , Apples, The Laughing Cow Light Cheese Triangle, Cucumber (with Peel), Asda Radish, Najma Turkey Slices. Diner: Lidl Greek Style Yoghurt, Hartley's Sugar Free Orange Jelly, Branston Baked Beans (205g), Vegetable Frittata. Snacks/Andere: Walnuts. meer...
|
|
2780 kcal
|
Activiteit:
6,000 steps - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,7 kg per week
|