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Injured foot. No long-distance walking or elliptical exercise for the time being.
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90,6 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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1323 kcal
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Vet: 58,62g | Eiwit: 64,25g | Kolhy: 134,85g.
Ontbijt: Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Sabra Roasted Garlic Hummus, Cucumber (with Peel) , Townhouse Pita Crackers, Watermelon. Diner: Turkey Meatballs, Egg, Jam Preserves, Almond Pancakes. Snacks/Andere: Dum Dum Lollipop, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. meer...
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2541 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
Hang in there! Remember that somewhere around 90% of weight loss is done in the kitchen... Or out of it! 😁
19 sep 19 door lid: melissatwa
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