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So again no huge loss today but that is what it is, start week 5 of my 8 week program on biggest loser for the wii. My score was really good this week, so big im a little worried about being able to beat it next week.
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73,5 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: 100%.
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720 kcal
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Vet: 17,00g | Eiwit: 35,00g | Kolhy: 105,00g.
Ontbijt: crispy minis, ensure. Lunch: protein bar. Diner: balsamic, spring mix salad. meer...
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2959 kcal
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Activiteit:
Stilstaan - 9 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 5 uren en 30 minuten, Slapen - 8 uren, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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