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I got a NutriBullet yesterday so today I used it for breakfast. Wow what a great machine! I used romaine & Radicchio lettuce, 3 baby carrots, 1 apple, 1/2 cup grapes and 1 T ground flax seed. It tasted very mild and I can hardly wait to try a different combination! I do recommend eating either a small bowl of grain-like oats or cream of wheat or rice. Or if using it at lunch eat some chicken, an egg or turkey. For me I am taking down the protein since menopause. Too much protein can cause problems with calcium. I want strong bones thank you very much! ;)
So far day 3 is going great! Lunch was a sauteed chicken breast with Mrs. Dash Garlic Tomato Basil, with a little additional garlic and some ginger, I added Baby Bellas to it-yum! I then chopped up some cabbage, 1 onion, bell pepper, a few slivers of carrot for color, this I sauteed with 1 T of real butter-I don't use fake stuff, and a pinch of salt. The resulting meal was filling and delicious! Supper will be Lentil soup, lentils, tomatoes, green onion, a few carrots and some Italian seasonings and I will have a small salad. So far so good!
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83,8 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 20,8 kg.
Dieet gevolgd: 100%.
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1116 kcal
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Vet: 37,32g | Eiwit: 59,97g | Kolhy: 145,81g.
Ontbijt: ground flax see, grapes, gala apple, baby carrots, romaine lettuce. Lunch: baby bellas, butter, green pepper cooked, shredded carrots, cabbage, sauteed onion, sauteed Chicken Breast-no skin. Diner: lentil soup. Snacks/Andere: ovaltine, coconut milk. meer...
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3353 kcal
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Activiteit:
Rebounding - 20 minuten, Bureauwerk - 3 uren, Zitten - 1 uur, Stilstaan - 3 uren, Huishoudelijk Werk - 5 uren, Slapen - 6 uren en 40 minuten, Rusten - 5 uren. meer...
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Gewichtsafname van 3,5 kg per week
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