mission2013's Logboek, 30 jan 13

I have cheated myself and I feel so stupid! I pig out like an idiot sabotaging myself all because I did not lose any weight.

After weighing in today and realized that I regained the 2 lbs I lost the week before I became discouraged. I have followed my diet so closely, rarely consuming more that 1700 calories. This I have been doing since January 1 and here 30 days later all I have lost since I started is 10 lbs (which was in the 1st 2 weeks)....This is crazy.

Anyway, because I am is not really on a diet but a lifestyle change I am going back to the drawing board and I am gonna stick to the plan like a glove. I know I need some exercise in but these bloody injuries I suffered in the accident is making exercise a challenge. Anyway I will just have to do the best I can.

120,2 kg Tot nu toe verloren: 10,4 kg.    Nog te gaan: 38,6 kg.    Dieet gevolgd: Redelijk Goed.

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2009 kcal

Vet: 52,98g | Eiwit: 51,55g | Kolhy: 349,46g.   Ontbijt: strawberries, banana, condensed milk, kelloggs special k cereal. Diner: banana, butter squash, kirkland stir fry vegetables, costco rotatasserie chicken. Snacks/Andere: banana, sweetened condensed milk, kellogs special k, baskin robbins cherries jubilee ice cream. meer...