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Today is a GREAT day in the sunny autumn weather of the Northeast!!!
Just praising the Lord as I review my food choices for the past week and work my plan so my plan works for next week!
GOD IS SO GOOD!!!
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95,2 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 29,4 kg.
Dieet gevolgd: Redelijk Goed.
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1195 kcal
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Vet: 51,51g | Eiwit: 62,07g | Kolhy: 130,58g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Ginger (Ground), Califia Farms Almond Milk Creamer, Kirkland Signature Organic Coconut Oil, Cinnamon, Coffee (Brewed From Grounds) . Lunch: Starbucks Green Tea Latte with Almond Milk (Tall). Diner: Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Applegate Farms Organic Turkey Bacon, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Andere: Gay Lea Real Coconut Whipped Topping, Lakeview Farms Almondmilk Pudding, Absolutely Gluten Free Flatbread. meer...
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Gewichtsafname van 5,4 kg per week
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 Reacties
21 sep 19 door lid: jcmama777
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yeah, God is good! He will help us whenever we ask him.
21 sep 19 door lid: skinnyminilinny
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Thx for ALL the support!!!
🎉🙏🏃🏻♀️💪🙌🏼
21 sep 19 door lid: dmanney1
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21 sep 19 door lid: jcmama777
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