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I am trying to stay focused and look up Foods before I put them in my mouth. I am back to losing a little bit each day. That's good for me. it is suppertime and I did not want to mess up on going over my calorie limit. I'm having scrambled egg whites with deli ham and kimchi on top. I'm also having 1/2 cup of lettuce salad. my way in today was under 212. Yay!
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96,1 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 19,4 kg.
Dieet gevolgd: Redelijk Goed.
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920 kcal
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Vet: 70,12g | Eiwit: 57,92g | Kolhy: 18,96g.
Ontbijt: Butter, Egg White , Green Cabbage, Bacon, Organic Valley Heavy Whipping Cream, Almond Bread. Lunch: Butter, Savoritz Original Saltine Crackers, Green Cabbage, All Whites 100% Liquid Egg Whites, Hormel Natural Choice Cooked Deli Ham. Snacks/Andere: Cheddar Cheese , Egg, Daisy Low Fat 2% Small Curd Cottage Cheese. meer...
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Gewichtsafname van 4,4 kg per week
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