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TWENTY POUNDS LOST!!!!!
This is awesome, I didn't think I'd get here before next week. Really noticing a lot of new definition in my legs, particularly my thighs. Wow.
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114,4 kg
Tot nu toe verloren: 9,0 kg.
Nog te gaan: 39,6 kg.
Dieet gevolgd: Redelijk Goed.
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1619 kcal
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Vet: 31,79g | Eiwit: 99,55g | Kolhy: 250,16g.
Ontbijt: Grapes, Coffee, Cream (Half & Half), No Calorie Sweetener Packets. Lunch: Baby Carrots, Deli Thin Sliced Oven Roasted Chicken Breast, Nectarines, Cheddar or American Cheese (Fat Free, Pasteurized), Dijon Mustard, Diet Dr. Pepper, Organic 100% Whole Wheat Pita Pocket. Diner: bertolli wine marinara, water, green pepper, eggplant, part skim mozzarella. Snacks/Andere: trader joe's berry medley, Water, Bananas, tostitos scoops baked, salsa, Wintergreen Mints, Bottled Water, Rold Gold Pretzel Sticks. meer...
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3805 kcal
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Activiteit:
EA Sports Active - 30 minuten, Fitness (Minder Belastende Oefeningen) - 10 minuten, Zitten - 30 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 35 minuten, Huishoudelijk Werk - 1 uur, Autorijden - 15 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 2,2 kg per week
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 Reacties
Awesome job Sue! It's good when you can see some muscle definition. That means everything that you are losing is truly fat.
18 aug 10 door lid: Runesinger
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Seriously, my thigh shocked me last night. I was wearing shorts looked down and was like where did THAT come from? Seems to have sprung up overnight, was noticing it also to a lesser extent in my biceps
18 aug 10 door lid: suechru
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Congrats sue! :] My Jae bone is sneeking up on me. Weirded my out all day yesterday, couldn't stop touching it LMAO
18 aug 10 door lid: Shae206
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18 aug 10 door lid: Shae206
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18 aug 10 door lid: jessie1326
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Shae, I noticed my clavicle the other day. It was kinda buried there for a while and it wasn't until I felt it and saw it pop out that I was like oh, right THAT'S what it looks like.
18 aug 10 door lid: suechru
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