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Little by little. My weight went up during the weigh-in interim. Course corrected the water. As they say in AA: progress not perfection.
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65,3 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1080 kcal
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Vet: 79,49g | Eiwit: 72,94g | Kolhy: 17,52g.
Lunch: olive oil, crema mexicana, atlantic salmon. Diner: feta cheese, Red Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens, manzanilla olives, jalapeno ranch dressing, Tomatoes, kalamata olives, Cucumber (with Peel). Snacks/Andere: Garlic & Fine Herbs Gournay Cheese, Pork Rinds. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
I'm going little by little, too. Love your "progress not perfection". I'm feeling proud of myself that I have followed the diet for one full month! Your graph is going in the right direction: down!
01 feb 13 door lid: ElizabethEl
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