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Went a little over on carbs. I'm getting used to the daily fluctuations, but it's a bit of a panic when the numbers go up! As long as it doesn't become a trend I guess...
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86,4 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 13,8 kg.
Dieet gevolgd: Redelijk Goed.
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1147 kcal
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Vet: 77,30g | Eiwit: 87,58g | Kolhy: 33,05g.
Ontbijt: Diced Ham, Creamy Chocolate SHake, Avocados , Egg. Lunch: Turkey Breast Salad. Diner: McDouble (Plain, No Bun). Snacks/Andere: Original Pepperoni Slices. meer...
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Gewichtstoename van 1,6 kg per week
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