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Finally, making some headway again. Finding the food triggers were key. For me, no surprise beer. I really cut back. Went to a picnic last sunday and drank 1 lite (yeccccch!) beer. Normally, I would have had 4-6 microbrews.
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82,1 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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1018 kcal
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Vet: 28,27g | Eiwit: 47,22g | Kolhy: 150,22g.
Lunch: yogurt low fat plain, mixed fruit lite, cheese, gnocchi. Diner: mixed fruit, Nutri-Grain Whole Wheat Waffles, cheese, Mixed Salad Greens, Raw , corn salsa trader joes, tortilla. meer...
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3149 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 1 uur, Hardlopen (Joggen) - 8 km/h - 20 minuten, Bureauwerk - 8 uren, Rusten - 6 uren en 40 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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