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I must be losing water weight because I've dropped nearly 6 pounds in 3 days. That's gotta be what's happening so I won't get to excited about it yet. Now when my pants size drops-look out! I'll be dancing in the aisles! :)
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82,5 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 19,4 kg.
Dieet gevolgd: 100%.
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1087 kcal
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Vet: 33,40g | Eiwit: 63,28g | Kolhy: 143,15g.
Ontbijt: banana, boiled egg, pineapples, grapes, romaine lettuce, ground flax see. Lunch: lentil soup. Diner: soy sauce, pineapple, balsamic vinegar, shredded carrots, romaine , parmesan cheese, green onion, green pepper, chicken, bella mushrooms. Snacks/Andere: ovaltine, coconut milk. meer...
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2459 kcal
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Activiteit:
Bureauwerk - 10 uren, Rusten - 8 uren, Slapen - 6 uren. meer...
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Gewichtsafname van 9,5 kg per week
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