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I ate too many calories yesterday... I didn't keep track and then I slipped cause I knew I was already doing poorly and went over the top and had two glasses, big glasses of white wine and way late too so I stayed up late and slept in. One mistake can snowball into a mountain of more if you're not careful. Next time I make mistake, I am going to acknowledge it and correct the problem instead of wallowing in defeat and letting more of it consume me as I consume more and more bad food. Here's to being given a clean slate everyday and moving forward towards the goal. :) I have to remember to follow my own advice and be nice to myself too.
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95,0 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 29,3 kg.
Dieet gevolgd: Redelijk Goed.
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1334 kcal
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Vet: 51,46g | Eiwit: 75,77g | Kolhy: 149,73g.
Ontbijt: old fashioned chocolate cake. Lunch: tomato dressing, baby spinach, dutch crunch roll, lemon pepper tuna. Diner: tomato dressing, tuna, baby spinach, trader joe's wrap. Snacks/Andere: sparkling mineral. meer...
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4111 kcal
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Activiteit:
Huishoudelijk Werk - 5 uren, Bureauwerk - 3 uren, Werken in de Tuin (Tuinieren) - 3 uren, Rusten - 5 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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