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Today was final weigh in for our Lose to Win Challenge at the hospital. Feeling really great about where I am at right now. I have my goal weight set a bit lower than my current weight, but I've gone down 2 pant sizes and really feel great about how I look. The most exciting this to me was taking my measurements! Since January 2, 2010 I have lost 10.25 inches overall:
Bust 1"
Waist 3.25"
Abdomen 2.50"
Hips 2.00"
Thighs 1.5"
I also measured my bicep and calf but had no changes. Yay me!!
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60,5 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: 100%.
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2892 kcal
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Vet: 103,75g | Eiwit: 104,77g | Kolhy: 354,52g.
Lunch: coke, curly fries, Regular Roast Beef Sandwich. Diner: tea, tacos, spanish rice. Snacks/Andere: mcdonalds french fries. meer...
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1805 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 7 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Winkelen - 45 minuten, Wandelen (Stevig) - 5,5 km/h - 45 minuten, Autorijden - 30 minuten, Rusten - 11 uren en 8 minuten, Slapen - 8 uren en 15 minuten, Bureauwerk - 2 uren. meer...
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Gewichtsafname van 1,5 kg per week
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