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Nine days away in Estonia and Latvia, and not too much damage done, so well done me! Back to logging everything from today.
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62,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Slecht.
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1250 kcal
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Vet: 29,81g | Eiwit: 78,00g | Kolhy: 170,46g.
Ontbijt: Gala Apples, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes. Lunch: Tea with Skimmed Milk, Horseradish Sauce, Leerdammer Lightlife, Lettuce, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread, Sainsbury's Drury Lane Ham. Diner: Carrots, Green String Beans, Sainsbury's Be Good to Yourself Lamb Moussaka. Snacks/Andere: Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
Only a pound up after 9 days holiday? You did fantastic, great job!
25 sep 19 door lid: jmb3450
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No harm at all, you can recap this easy. I can see it in your spirit.. Keep going dear👏💪💪💪💪
04 okt 19 door lid: Mo0oha
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heidij123's Gewicht Geschiedenis
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