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well I made it under 230. I was at 230 before but it took many months of p90x and strict diet that time. this time it took some work but I'll say it's been much easier with VLC/keto approach.
I'd say so far I'd encourage most people to try it, but do what works for you.
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103,9 kg
Tot nu toe verloren: 31,3 kg.
Nog te gaan: 22,2 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,5 kg per week
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