|
Made time for the gym yesterday. It's a little bit of a hassle, but I always feel better after going.
Watched a portion of the whistleblower hearing yesterday morning and read the transcripts. How can anyone deny that our prez is a threat to democracy? He and his enablers need to be held accountable. Disgusting.
|
89,1 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 21,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1137 kcal
|
Vet: 66,05g | Eiwit: 75,85g | Kolhy: 75,47g.
Ontbijt: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Kirkland Signature Master Carve Ham, Blueberries, Talk O' Texas Okra Pickles, Mixed Salad Greens. Diner: Asparagus, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Lamb Chop. Snacks/Andere: Hillshire Farm Beef Summer Sausage, Harvest Snaps Green Pea Snack Crisps, Garden Lites Cranberry Orange Muffin, Nature's Garden Keto Snack Mix, Mayfield Fudge Stix Fat Free (46g). meer...
|
Gewichtsafname van 3,8 kg per week
|
 Reacties
Nice drop 😊 I stay away from politics and don’t discuss them😂 it’s a can of worms I like to keep the lid on.
27 sep 19 door lid: jcmama777
|
Thanks JCM! This is my only social media outlet and I use it more as a diary to remind me of what was happening in our world at the time.
27 sep 19 door lid: cocobutt
|
Absolutely 😊💕 you can talk about whatever you want friend.
27 sep 19 door lid: jcmama777
|
It’s my only social media site too😊
27 sep 19 door lid: jcmama777
|
Great on the gym. I'm debating about whether to join PF again. Nice loss
27 sep 19 door lid: tatauu22
|
cocobutt, *please* leave politics out of your posts. We have too much polarization already.
27 sep 19 door lid: gz9gjg
|
27 sep 19 door lid: AboutMyTribe
|
Nice drop, and I personally like political opinions of others 😊
27 sep 19 door lid: eat_little
|
No matter your political views, you have support😊
27 sep 19 door lid: jcmama777
|
Yes, definitely support for your success!
27 sep 19 door lid: gz9gjg
|
politics causes stress and we all know that stress and weight lose don't do good together.
|
There are other sites for politics, this is not the place for it. 🌈🌈🌈
28 sep 19 door lid: shirfleur 1
|
Stress will always be with you throughout life. It is never going to go away. It is your response to what you perceive to be stressful that has to change. You cannot use stress as an excuse to overeat. Figure out a different way to deal with it. A punching bag is a great stress reliever.
28 sep 19 door lid: Kenna Morton
|
yes.that was my point. this is not the place.
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
cocobutt's Gewicht Geschiedenis
|