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all sorts of stuff happened since my last weigh in Christmas Michael not consistent with my food or training... i will keep a log of when i train and what i eat.. i will try to cut back on my bad eating and eliminate gluten from my diet etc and more water.
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74,4 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,2 kg per week
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