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Treated myself to the spa today, had a manicure and a pedicure. It felt good to treat myself and after losing almost 50 pounds I think I deserved it. My two teens have been driving me up the wall, the stress of that alone is almost too much. But im keeping strong and hanging in there.
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73,5 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: 100%.
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595 kcal
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Vet: 23,61g | Eiwit: 48,58g | Kolhy: 48,12g.
Ontbijt: ensure, eggs. Lunch: protein shake. Diner: spring mix salad, balsamic. meer...
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2785 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Fitnessapparaat (Snel) - 25 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 12 uren en 5 minuten, Slapen - 8 uren, Circuit Training (Basisvormen van Bewegen) - 30 minuten, Dansen (Hoog Tempo, Aerobic) - 30 minuten. meer...
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gewichtsbehoud
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 Reacties
You certainly did deserve a "Me" day, way to go, almost 50 lbs off.
Teens have a way of getting to us but if they do it, they win and we can't let that happen, ever!
Hang in there, they will move out, someday.
03 feb 13 door lid: Sunkeeper
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